Liver contains more nutrients, gram for gram, than any other food in the world, making it an excellent way to support numerous aspects of health.
IMMUNE HEALTH |
Liver contains several essential nutrients involved in immune health.
Vitamin A, Beef liver stands alone as one of the rare food sources naturally high in vitamin A, unlike beta-carotene-rich foods that are poorly converted to vitamin A.
Vitamin A is a pro-hormone immune modulator, mimicking hormone actions to supercharge immunity. Vitamin A supports respiratory health and is essential for the proper development of the immune cells in our body known as phagocytes (neutrophils and macrophages).
Vitamin A is also a potent antioxidant, which combats free radicals and toxins before they can damage delicate tissues in the body.
Iron and Cooper |
Liver contains iron and copper, two minerals important for immune function. Copper deficiency results in a decreased number of neutrophils, leading to impaired immune function. Iron deficiency compromises the ability of neutrophils to kill bacteria.
SKIN, HAIR, NAILS |
The liver’s ability to promote healthy skin, hair, and nails is twofold. First, the liver contains all nine essential amino acids, creating a complete protein. Notably, its high in methionine, an amino acid vital for the health of skin, hair, and nails. Additionally, the high amount of retinol, vitamin A’s active form, supports skin health through its antioxidant protection properties.
ENERGY PRODUCTION |
Beef liver is an excellent source of heme iron, which is a highly usable form of iron. Iron holds oxygen and delivers it to all the cells of the body for energy production. Iron and vitamin B12 are both necessary for the formation of red blood cells and hemoglobin. When someone is low in iron, replenishing stores with a real food source is ideal, and liver is a great option.
Liver also contains high levels of B vitamins, including Riboflavin, which convert food energy into chemical energy within the body’s cells. Riboflavin is also involved in fat metabolism.
DETOXIFICATION |
A primary liver function involves neutralizing toxins like drugs, unwanted chemicals, and heavy metals, but its crucial to note that the liver does not store these toxins. Instead, unneutralize harmful compounds tend to accumulate in fatty tissues and the nervous system.
The liver is not a storage organ for toxins, but it is a storage organ for vital nutrients, including vitamins A, D, E, K, B12, folate, copper, and iron. These nutrients provide the body with essential tools to eliminate toxins effectively.
GRASS-FED |
“Grass fed” is the optimal selection for beef for a multitude of substantiated reasons. The fatty-acid composition of grass-fed beef outshines its grain-fed counterpart. Grass, being a cow’s natural diet, triumphs over the “feed” found in conventional beef production, often laced with GMO soy and corn. This distinction ensures that grass-fed cows yield superior, nutrient-rich, leaner, and more nourishing beef. In addition, grass-fed beef has a far lower carbon footprint than its factory-farmed equivalent.
HIGH-QUALITY, COMPLETE PROTEIN |
Liver provides high-quality, easy-to-digest, complete protein. Liver meat from beef has a whopping 23 grams of protein per 4-ounce serving.
If you want to grow muscle and make gains in muscular strength, you need to eat protein. Beef liver contains all the essential amino acids to build important proteins like collagen and synthesize vital hormones and chemical messengers. It also provides the three branched-chain amino acids.
